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auto!important}}@media(max-width:768px){.workout-player-video{justify-content:center!important;align-items:center!important;overflow:hidden}.workout-player-media-frame.regular{width:100%!important;max-width:none!important}.workout-player-media-frame.short{width:auto!important;height:100%!important;max-width:100%!important;max-height:100%!important;margin:0 auto!important}}@media(max-width:768px){.muscle-images-grid{grid-template-columns:repeat(2,1fr)}.workouts-header{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-start}.workouts-header h1{font-size:28px;line-height:1.1}.workout-actions{display:flex;flex-direction:column;gap:8px;width:100%}.workout-actions .toggle-group{display:flex;flex-wrap:wrap;gap:6px;width:100%;background:#ffffff26;padding:4px;border-radius:8px}.workout-actions .toggle-group button{flex:1 1 calc(50% - 3px);min-width:0;padding:10px 8px;font-size:13px;white-space:nowrap}.workout-actions>.btn{width:100%;padding:10px 12px;font-size:14px}.workout-card-actions{flex-wrap:wrap}.workout-card-actions button{flex:1 1 calc(50% - 5px);min-width:120px;padding:10px 8px;font-size:13px}.card>div:last-child{flex-wrap:wrap!important}.card>div:last-child button{flex:1 1 calc(50% - 5px)!important;min-width:110px;padding:10px 8px!important;font-size:13px!important}}.exercise-card .exercise-actions{flex-wrap:wrap}.exercise-card .exercise-actions button{flex:1 1 calc(50% - 5px);min-width:120px}@media(max-width:540px){.muscle-images-grid{grid-template-columns:1fr}}.pill-row{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-start}.muscle-pill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:14px;font-size:13px;border:1px solid #e0e0e0;background:#fafafa}.muscle-pill-primary{border-color:#4caf50;color:#2e7d32;background:#e8f5e9}.muscle-pill-secondary{border-color:#ff9800;color:#8d6e63;background:#fff3e0}.video-description-grid{display:grid;grid-template-columns:1fr;gap:20px;margin-bottom:20px}@media(min-width:1024px){.video-description-grid{grid-template-columns:1fr 1fr}}@media(max-width:1023px){.video-description-grid{grid-template-columns:1fr}}
